Friday, November 28, 2014

On and Off

The day after Thanksgiving is an odd one. I don't eat like a fool on Thanksgiving so I am usually ready to do something on my feet. is was On and Off for 7 miles. I ran from Boulder to Gunbarrel and snagged a ride home.

On and Off runs are fun and mentally easy. Run mile 1 easy and then drill mile 2 and then recover on mile 3 and then kill mile 4 and then breathe through your eyelids on mile 5 and then coast on mile 6 and then I did medium pace for the final mile. I finshed the run with an 8:13 avg (including an emergency bathroom stop). It's the off season so my fast miles were 7:06, 7:08 and a 7:10. I can run faster and will. For now, it's late November and I'll accept it.

Excited for the weekend. Thinking of Boulder to Gunbarrel to Coot to Eagle to Wonderland to Boulder. First I have a BUFFS game to attend!

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